Minimalism, Simplicity + Letting Go of Perfectionism

As I make my way toward minimalism, I’m still surprised how resistance shows up so big for me. For years my mantra has been, “Order, Ease, & Simplicity”, and in that order.   When I have order, it brings me ease, and when I have ease, my life is simple.

Sounds simple right?  It can be.   And yet, we complicate our lives more than we need to.

We hold on.   We resist.  We deny.  We blame someone or something else so we don’t have to look at our own stuff, our own issues.

Because here’s the deal.   Letting go isn’t about the thing, person, or situation we’re letting go of. It’s about the emotional attachment that the experience or memory has brought us –including difficult or negative memories.

Letting go is a process.

One of the most difficult things for me to let go of is books.   Especially books that my daughter and I have read together.  I can recall all our snuggles, cozying up for all our daily ritualistic reading times – wake-up reading, pre-nap reading, post-nap reading, bedtime reading, or just middle of the day reading.  I can still hear her little voice bursting out when we’d get to a specific page, and I can hear my own inflections as I read certain books.   I fantasize about reading those same books to her children when she’s older.

Maybe that will happen.  Maybe not.

Life can change in a split second.  We have little control over when we leave here or how.  I mean, we do. And we don’t.

In an attempt to keep life simple, I started a book buying ban in August, and created a Little Free Library.  I’ve wanted to create one of these libraries for years, and to keep me accountable with the lifestyle I want to live, the book ban felt necessary.

The perfectionist in me wants to tell you I have it all figured out, and I have this letting-go piece down.  That I can live as a pure minimalist with only what I need.  But that’s not true.   I, too, am in process.  I’m working my way there.  I have my own demons, resistance and challenges, just like you.

What is true is this:  I’ve learned to love and respect what I choose to keep.  I’ve learned to only keep what I love.  When adding something to my home or life, I’ve learned to ask myself if what I’m bringing in adds value, not just to my life, but to all of our lives that live in our home.  As far as resistance, I’ve learned to do one thing – just one thing – instead of letting my mind spin out of control when I feel overwhelmed with too much stuff, too much to do, or too many obligations.  I pause.  I do one thing that I CAN do, then another, then another -not 10 things at once.

What matters is substance, connection, relating deeply to those I love.   What I know for sure is clutter gets in the way.  Mental, emotional, and physical clutter blocks us from the very thing we say we want.  The funny thing about resistance is that it takes so much of our energy to resist, deny, not look at, or avoid something we need to do, or not do.

The truth is, if we channeled our energy into doing the very thing we’re resisting, we’d create more space, more openness, and more connection with ourselves, and those we love.

On this cold Sunday in December, after our first snowfall of the season, I’m going to honor my own resistance today and take control over what I can, which is planning my work week while my husband and daughter are enjoying some much needed daddy-daughter time.   How about you?  What’s one thing you can do today to honor yourself where you are?

Blessings to you!

xo

P.S.  If you’d like to follow my blog and receive my newsletter on simplifying, letting go and creating more ease, you can do that here .  

By |2018-01-07T01:58:56-05:00December 10th, 2017|Uncategorized|0 Comments

Being tired is a Choice: Shift from exhausted to energetic :)

Happy Sunday!

For the past 5 days, we hosted two girls from The Young Americans (YA) while our daughter did her first YA workshop.  We chose to be a “home-stay” family (aka host) in hopes it would do two things – deepen the experience for my daughter, making her feel more comfortable trying something new, and support a great community.  It did those things.

We also became very attached to *our* YA girls, Sasha and Moriah.  😉 This morning, I felt like I was sending my own children off to college as they loaded the tour bus for their next stop.  Which I suppose I was – The YA school of performing arts is based in California where both the girls attend and live.

When I asked the girls how they keep their energy high on tour, Sasha laughed and said, “Well, sometimes coffee”, then added, “The way I see it is, being tired is a choice.”   They also added that when we think we’re tired, sometimes it’s important to push through it and get to that edge, to go beyond where you think you can go.

Doing what we think we can’t takes courage.

How often do we stop doing something because we feel tired, or because something feels “too hard”?   I know for me, I’ll procrastinate, telling myself a story that I either don’t know how to do something, it’ll take too long, or I don’t have what I need to complete it, etc.  Then I waste mental energy ruminating over details in my head, making myself “tired”.

Truth is, if I simply DO that one thing that I think I “can’t”, or that I tell myself I’m not ready to do, it opens up a whole other level of energy.

Without knowing it, Sasha & Moriah gifted me this morning.  They reminded me time is energy.  And energy can be a feeling.  A belief.  A choice.  Granted, I’m not advocating to push past healthy boundaries, where we ignore our need for sleep, rest and rejuvenation.  I am saying sometimes we give up too soon.  We tell ourselves we can’t do something, when in fact, we may not even try.   Maybe we *could* accomplish it – if we chose to try.

Next time you feel tired, ask yourself what’s underneath that mindset.   Do you really need sleep or rest, or is there some action you need to take, or some small step you could complete that would boost your energy?

I’d be remiss if I didn’t share our experience with YA.  If you know children that love music and performing, definitely check out a YA workshop.  There are still a couple stops left on this tour.  After that, the next tour is in 3 years.

Sending a big hug to you on this gorgeous November day,

Chris

xo

If you know someone who’d benefit from reading this, feel free to share it out!  🙂

P.S.  If you’d like to follow my blog and receive my newsletter on simplifying, letting go and creating more ease, you can do that here .  

By |2018-01-07T02:01:41-05:00November 12th, 2017|Uncategorized|0 Comments
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