Mental Health + DEEP Self-Care
Not gonna lie- I've been struggling to find something "uplifting" to share. I see ICE abductions from men in plain clothes, who refuse to identify themselves, who drive unmarked vehicles, and who are using what I consider to be unnecessary [...]
Crave Less (when the default is to accumulate more)
The older I get, the more space I crave. Space to think, to be, to breathe, to process, to simply exist. Yet, it's a theme for me to continually hear myself say, “I want less.” “I need less.” Still. My [...]
Year in Review -13 Reflective Questions to set the tone for 2025
One of my family's daily rituals is to check in by sharing our highs, lows, what we feel, what we need or want, and something we learned that day. This allows us to connect with each other, and brings awareness [...]
What do we do now? Caring for Yourself Post-Election 2024
My eighteen-year-old daughter who's away at college called me at 1:30 am during the counting of election ballots asking me, “Mom, what do we do now?” when she saw how the election was leaning. Below is a portion of my [...]
How to Nourish Your Needs + A 3-Minute Exercise to Explore
How to Nourish Your Needs | A 3-Minute Exercise to Explore I was talking with a client today about the concept of being nourished by our needs. We discussed how often we neglect our fundamental needs, opting instead to push [...]
What to do when doing the *Right Thing* feels hard
First, Happy Mother's Day! Second, I want to share a story from yesterday when it was really challenging to do the "right" thing. And at the end I'll share my process for making choices in the moment when I feel [...]
Free Paper Shredding Event TODAY, 4/27/24
Declutter your home quickly by releasing paper files that need shredding! If you live in the Camden County area of Southern, NJ, bring your shredding to Woodcrest Station at Patco between 9am and 2pm Eastern. Act quickly as the event [...]
Mastering Discernment: Navigating life’s choices with clarity and wisdom
It’s common for us to judge. As humans, we’re wired to want to make sense of situations, which involves making judgments. We judge ourselves, others, and the world at large. However, our judgments are often unconscious and can come across as [...]
In Honor of Earth 🌎 Day – 10 Tips to Protect our Planet + A MUST SEE Documentary! 🙂 ✨
In honor of Earth day, I'm sharing this MUST SEE documentary that's currently streaming on Apple TV. It's called, " The Year the Earth Changed. " It's a nature film from 2021 about the COVID-19 pandemic and its impact on nature that [...]
How to Build Trust and Intimacy In Relationships – A TED Talk to Share
I heard this TED talk with Louise Evans a while back, and when it came to me a 2nd time, I had to share it with you! This reminded me of an exercise from nonviolent communication (NVC for short), called, [...]
Give yourself permission for Reciprocity
Give yourself permission for reciprocity. Make choices for your own self-preservation and self-care. This time of year, reciprocity often takes a back seat. With so many people in need, it may seem selfish not to give – of our time, [...]
Mental Health + DEEP Self-Care
Not gonna lie- I've been struggling to find something "uplifting" to share. I see ICE abductions from men in plain clothes, who refuse to identify themselves, who drive unmarked vehicles, and who are using what I consider to be unnecessary [...]
Crave Less (when the default is to accumulate more)
The older I get, the more space I crave. Space to think, to be, to breathe, to process, to simply exist. Yet, it's a theme for me to continually hear myself say, “I want less.” “I need less.” Still. My [...]
Year in Review -13 Reflective Questions to set the tone for 2025
One of my family's daily rituals is to check in by sharing our highs, lows, what we feel, what we need or want, and something we learned that day. This allows us to connect with each other, and brings awareness [...]
What do we do now? Caring for Yourself Post-Election 2024
My eighteen-year-old daughter who's away at college called me at 1:30 am during the counting of election ballots asking me, “Mom, what do we do now?” when she saw how the election was leaning. Below is a portion of my [...]
How to Nourish Your Needs + A 3-Minute Exercise to Explore
How to Nourish Your Needs | A 3-Minute Exercise to Explore I was talking with a client today about the concept of being nourished by our needs. We discussed how often we neglect our fundamental needs, opting instead to push [...]
What to do when doing the *Right Thing* feels hard
First, Happy Mother's Day! Second, I want to share a story from yesterday when it was really challenging to do the "right" thing. And at the end I'll share my process for making choices in the moment when I feel [...]
Free Paper Shredding Event TODAY, 4/27/24
Declutter your home quickly by releasing paper files that need shredding! If you live in the Camden County area of Southern, NJ, bring your shredding to Woodcrest Station at Patco between 9am and 2pm Eastern. Act quickly as the event [...]
Mastering Discernment: Navigating life’s choices with clarity and wisdom
It’s common for us to judge. As humans, we’re wired to want to make sense of situations, which involves making judgments. We judge ourselves, others, and the world at large. However, our judgments are often unconscious and can come across as [...]
In Honor of Earth 🌎 Day – 10 Tips to Protect our Planet + A MUST SEE Documentary! 🙂 ✨
In honor of Earth day, I'm sharing this MUST SEE documentary that's currently streaming on Apple TV. It's called, " The Year the Earth Changed. " It's a nature film from 2021 about the COVID-19 pandemic and its impact on nature that [...]
How to Build Trust and Intimacy In Relationships – A TED Talk to Share
I heard this TED talk with Louise Evans a while back, and when it came to me a 2nd time, I had to share it with you! This reminded me of an exercise from nonviolent communication (NVC for short), called, [...]
Give yourself permission for Reciprocity
Give yourself permission for reciprocity. Make choices for your own self-preservation and self-care. This time of year, reciprocity often takes a back seat. With so many people in need, it may seem selfish not to give – of our time, [...]