unknown Archives - Life Coaching by Christine Gipple

Retrogrades, Relationships & Resetting Priorities

Are the retrogrades messing with your relationships? Do you feel like you and your partner might actually be on different planets?

Considering six, yes, SIX planets are in retrograde right now, it’s a good time to press pause on the panic button.

So what exactly is happening?

Right now, Mercury, Mars, Jupiter, Neptune, Saturn & Pluto are in retrograde. In a retrograde, things come up for review, processing, digesting and completing. It’s a time for tying up loose ends and details, and not necessarily a time to start a slew of new projects. You’re invited to complete those incompletions once and for all. When one planet is in retrograde, we can feel off, rushed, like things are more out of control than we’d like, but when six are in retrograde, it’s even more important to pause.

Even if you don’t believe in astrology, it may be hard for you to ignore some of the events that have been transpiring for the past few months. Things might feel more amped up or intensified than usual.

Personally, I’ve found it increasingly difficult to feel productive, clear, to stay on task with projects, or to have any type of communication with my partner that doesn’t end with us walking away frustrated and frazzled, and feeling unheard.

Here’s a little scoop on each of the planets and how they might be affecting you:

Mercury Retrograde – (6/26 to 8/19/18) Since Mercury is the ruler of communication, it’s definitely a great time to double check details. Have a spare key in your wallet, fill your gas tank, check your oil and fluids in your car, make sure you have a few bucks cash on you, etc. Just the other day, I walked out of the house without my keys, left the house with $1 in my wallet, and got to a show without tickets I already purchased, and it was “cash only” at the door. (Thankfully, I had a spare key in my wallet, and the girl at the desk knew and trusted me when I told her I purchased tickets, and she let me in.)
Mars Retrograde (6/26 to 8/27/18) When Mars is direct, we typically can communicate more clearly, take direct decisive action and more fully trust ourselves. But when in retrograde, we can doubt, not trust our instincts, and internalize emotions and events, feeling more pressure. Be gentle with yourself if you need more rest than usual, if you need more time to think about things and process what’s happening around you. Good self-care is critical right now. Here’s a little more on the Mars Retrograde.
Jupiter Retrograde – (3/9 to 7/10/18) Consider this to be the Yin/Yang for change. Change can be scary, especially when we don’t see it coming, yet, change is often the very thing we need to get us to our next level. Since everything is energy, and energy is always changing, it makes sense to surrender a bit and go with the flow. With Jupiter in intense Scorpio, you may experience your own upleveling so just observe what’s here for you, change what you can, and let go of what you cannot. There’s no rule that says change has to be painful.
Pluto Retrograde – (4/22 to 9/30/18) Pluto is all about looking at what needs to be healed, what’s lurking beneath what’s really going on, and what needs to be transformed. Pluto is the peeling back of our subconscious layers. Since retrogrades are a review of the past events, when Pluto is in retrograde, we’re invited to look at all those subconscious behaviors, shadow beliefs, choices, and patterns that are calling us to change. You may feel challenged beyond your comfort zone. That’s ok. It’s a time of review. So, Review, Re-Evaluate and if needed, Re-direct your energy and focus.
Saturn Retrograde – (4/18 to 9/6/18) As a Cappy (Capricorn), this is my ruling planet. Saturn is all about perseverance, tenacity and growth, and setting things right on the karmic path. What we put out is what we get back, so this lesson is amplified during a retrograde. We’re given the opportunity to really set things right if we’ve been off course.
Neptune Retrograde (6/19 to 9/26/18) Emotions may seem to be too intense for you right now. Neptune is one of the rulers of Pisces, a water sign that can be emotionally charged. During a retrograde, and especially if this happens to be your ruling planet or your rising sign, you may feel a bit more pressure to dive into the uncomfortable waters of the unknown. Trust. Stay with it. There’s growth here. If you feel the urge to run from this intensity, understand what’s here for you is an invitation to go a little deeper to resolve what’s been hidden. It’s also an excellent time to call on your creativity and intuition which may feel heightened. Trust your gut by going within and making the changes you need to make.

Action Challenge:

Two steps to prepare yourself physically and emotionally during the retrograde

Take 20 minute power naps to reset yourself as you need to. I can hear you saying, “But I don’t have 20 minutes….”, so I challenge you…Instead of surfing social media for 20 minutes, or eating when you’re not hungry, or starting a “conversation” with your partner when you’re already tired or spent, excuse yourself. Set your phone timer for 20 minutes and nap. I guarantee you’ll feel a new perspective when you re-engage. Just notice if you start to spiral, if you’re not breathing, or if you feel particularly uneasy with the changes happening around you. If so, nap, nap, nap. Every day. 20 minutes. And let me know what shifts you notice.
Take Action with any or all of these. Put an extra spare key in your wallet. Allow plenty of time for travel. Double and triple check details before clicking “send”. Have back up directions printed before going on the road to a new destination. Make sure you have at least $5 to $10 in your wallet of cash before leaving your house. Charge your phone or devices before leaving the house. Purchase a charger for your car and keep it there. Press the mental pause button before replying to a heated conversation. Let go of something you’ve been holding onto (a grudge, a personal belonging, an issue that’s causing you anguish, a belief that’s not serving).

Leave a comment below or email me telling me what you did, and what happened as a result. 🙂

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Until next time, Press Pause on the panic button. Breathe. And trust. You’re right where you need to be.

x’s and o’s

Chris

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Want to learn more about this particular retrograde cycle? You can do that here and here.

Letting Go & Holding On

Why do we hold onto things?

What is it we hope to gain?

What are we so afraid of releasing, even if it’s things we’re not using?

It’s a loaded question, and one not easily answered because it’s subjective to each of us.

It’s subjective, and it’s also universal.

We all worry about needing things after we let go. We all can relate to feeling overwhelmed at the amount of responsibility on our plates, clutter in our homes and in our minds.

When it comes to letting go, we often resist. We think if we hold on, we retain a sense of control, because we know what it feels like to hold on. Letting go creates an unknown. It’s new territory.

Letting go means change.

Change is a form of surrender. We may not know what’s coming next. We may not know what to do after we release something, or someone. Where does it go? Where will it be used the most effectively? When can I get it there? Where does it go before I take it there or have it picked up? What happens after it’s gone? What’s next, and who am I without it?

All of these questions can lead to paralysis, so we do nothing. We hold on. We keep it “until we have more time” to figure out all the pieces before jumping in to something new.

I’ll tell you a secret. There’s never a perfect time. It’s like having kids. Or leaving a toxic job. Or starting a diet. Or leaving/starting a relationship. Or losing someone. There’s no perfect time. You can “prepare” yourself all you want, but when change comes, we still need to adjust, allow for transition.

There’s always that unknown space between when something ends and something new begins.

So what do you need to let go of today? Is it mind clutter that’s been overwhelming you into submission, where you just keep doing the same thing you’ve been doing and not liking the result? Maybe it’s physical clutter, and you just clean around it, seeing the piles around you (or not) and being energetically drained each time you pass them.

Action Challenge:

If it’s clutter you need to clear, give yourself one hour of time today. If an hour feels too long, make it 30 minutes. Set a timer for 15 minutes and pick one spot to clear, with the intention of bringing in more of what you love, need, and desire by releasing what you don’t. When the timer goes off, start putting things back so that when the ½ hour is up, your area is clear and you’re not left with chaos. Bag up what you’ve removed, label it “donation”, and put it in your car to go to a donation site. OR, put it in a bag or box, marked for the charity of your choice that you align with. Call the charity, schedule the pick-up, and seal the bag or box. Now you have a deadline for when it’s leaving.

If it’s not physical clutter, but an action step you need to take, allow yourself 30 minutes to research your options. Maybe you need to find a contractor or service and need referrals. Set your timer for 15 minutes making a list (an actual written list) listing out the criteria this contractor or service needs to provide. Do the test of passing up good for great. (Cheryl Richardson has a saying, “Pass up good for great.”). Once you have your list, spend the next 15 minutes asking for referrals. Maybe you can share a post on a Facebook Community Group asking for referrals. Be specific. Or text friends asking them who they’ve loved and used that moved them in the direction they wanted to go. When the timer goes off, thank yourself for taking a step toward creating space for you!

Resources to Receive Your Charitable Donations (aka Clutter):

www.purpleheartpickup.org –They’ll pick up from your home
https://angelsofgod.org/ – You drop off in Pitman, NJ
https://www.habitat.org/ – Pickup or Drop off. They accept larger household items.
https://smartparentadvice.com/how-to-donate-stuffed-animals/ – (This is an excellent article by Parenting Experts, Ryan and Cristin Howard. Their article offers ideas on how to donate stuffed animals, and their site is a great resource for navigating parenting as we release and let go.)

Leave a comment letting me know what worked or what didn’t.

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