peace Archives - Life Coaching by Christine Gipple

Mental Health + DEEP Self-Care

Not gonna lie- I’ve been struggling to find something “uplifting” to share. I see ICE abductions from men in plain clothes, who refuse to identify themselves, who drive unmarked vehicles, and who are using what I consider to be unnecessary force in these abductions. Many of these human beings being abducted are in the process of becoming U.S. citizens and I cannot get the poem, “First They Came“ out of my mind.

The reality is, I’m sad and angry. So, I must focus even more intently on my well-being and self-care.

Because here’s what I know: If we want to have capacity to help others, our self-care is critical. Having capacity (and tolerance) for others requires us to take excellent care of ourselves. It’s not indulgent. It’s necessary.

Below are a few things I’ve streamed that I found helpful. Some gave me hope; some reminded me to take better care of myself; and others reminded me to stand up for what is moral, ethical, and humane – even if I’m scared.

Now through June 30th, 2025, PBS is streaming the play, Next to Normal, for free. This is a play that was done on London’s West End. It focuses on mental health, grief, and depicts the impact of grief that’s not addressed.
This talk left me feeling hopeful and inspired: Barack Obama on June 17th, 2025 at The Connecticut Forum in Hartford, CT. (68 mins long and worth every second of your time!)
Here’s a music video of a song I LOVE – The Line – by Twenty One Pilots. This reminds me that all of our bodies are on the line right now.
This YouTube channel – The Enemies Project – by renowned Peacemaker, Larry Rosen, helps enemies find the human in each other. ♥
Lastly, this music video – Take Me To Church – by Hozier is a difficult reminder that history is once again repeating itself. Reminds me of the quote that Injustice anywhere is a threat to justice everywhere (MLK).

While there’s an intense amount of fear, sadness, pain, and hate being shown across the medias, there’s also equal amounts of hope, joy, celebration, and love that is countering. I’m not giving up. And in fact, I’m anchoring more deeply to what’s important, each and every day.

Before you leave, click on one (or all) of the links above and let yourself be moved. Whatever you choose, start with you. Let your choices nourish you. Maybe you want to create your own backyard haven, or your in-home sanctuary, or simply hug your family a little tighter. Focus on what matters to you.

Take a breath. Then take the action that creates the world YOU want to live in – one heart, mind, and home at a time.

PS – Want to get in touch? Just reply here. ♥♥

In peace and love,

By Christine Gipple|2025-06-26T01:46:31-04:00June 26th, 2025|Uncategorized|0 Comments

Joyous Outrage – Embracing Peaceful Intolerance

Joyous Outrage – not words that seem to go together, right? Stay with me…

Last night I pulled an oracle card, and my card was, “Power of Joy. ” The card invited me to consider that when we come from a place of joy, we connect to our purpose. Even though I believe this, I found myself questioning if embracing joy was the wisest choice when we’re living with so much injustice and fear in our world right now.

In the wake of covid19, George Floyd’s murder, and a multitude of other events, I was feeling challenged to embrace joy in the face of horrific injustices. Then I realized choosing joy is the wisest choice. The events of our world are exactly why we need to stay connected to what brings us joy.

In the saying, “time flies when you’re having fun”, we’re reminded how we wish we could stop the clock, press pause, and savor the moment, right? Here’s a few of my moments of joy…

…when I held my sleeping infant daughter in my arms and digitally recorded her tiny sounds as she breathed.
…the night I pulled my wet 3-yr old out of the tub and dressed her faster than a Ninja because Santa was coming on the fire truck outside. Her high pitched squeals of excitement literally made me cry.
…and then the simple beauty of seeing flowers in a vase I love, hearing the birds chirp, witnessing children play.

Just for a moment here, close your eyes and think about what brings you true joy. Ok, got it? Now, hold onto that for a minute.

George Floyd’s death has both, brought our nation together, and illuminated where we’re still grossly divided. With our peaceful protestors there are also opportunistic looters. One blurs into the other as our nation splits into what’s right, what’s wrong, as we forget the entire point of the peaceful protestors. I stand with the protestors. I stand up for Peaceful Intolerance. I stand for claiming justice and joy for ALL humans.

Have the hard conversations. Act on the social injustices you witness. As history continues to repeat itself, I’ve felt ashamed to be a white woman when I see the inequities around me. George Floyd death is not an isolated incident; it’s a systemic reminder of what needs to change. Our enraged country, and our world is screaming, “Enough!”

ENOUGH! Enough to the injustice. Enough to the divide. Enough to rights for some, and not for others.

What can we do if we’re not able to physically protest? How can we bring the change we want to see? That’s what I’ve been sitting with. What can I actually do?

As trite as it sounds, I can embrace joy. Even in my outrage. I can be joyously outraged as I’m reminded all lives matter. Black lives matter. Trans lives matter. Children’s voices matter. Elderly voices matter. And right now more than ever, we need to stand in solidarity that #Black Lives Matter.

Hitler divided us. Hitler decided who was worthy to live based on the color of their skin, the size or shape of their head, or the name someone had. And now our leader is dividing us with those same criteria. I don’t know what kind of pain our president is in, but I do know we cannot afford to let his wounds lead this country anymore.

We need empathy, not tweets.

Action Challenge:

Here’s some steps I’m taking as I’m not able to physically protest right now. Maybe this will spark some ideas for you, too.

Create a Sign to display in your window or on your lawn that promotes Peace, Social Justice, that supports equality for all lives, particularly those whose lives are marginalized in our society.
Join (or create) a group to embrace and embody Anti-Racism and Social Justice as you move into activism around how to end the divide.
Join the Peaceful Protestors and be Peacefully Intolerant
Read books to educate yourself on racism, especially if you’re white. Ibram X. Kendi, How to be an Anti-Racist, is a great place to start, as well as Non-Violent Communication by Marshall Rosenberg.
Write to your state’s leaders, your governors, your congressman, or even to The White House.
Sign a variety of petitions honoring the #BlackLivesMatter movement.
Watch the film Just Mercy.
Support Owners of Black Owned Bookstores.

Back to joy. If it’s true that our joy leads to our purpose, then I want to focus on what brings me joy. Beauty. Nature. Space. Writing. My daughter. Yoga. Practicing compassion. Empathy. Deep Listening. Connection. Health. As I type this, here’s my view, and it brings me joy.

What brings you joy? What connects you to you? When I invited you to close your eyes earlier, what joyful memories sparked in you? Do more of that! I hope you’ll join me in using *YOUR* voice, to step into what matters most to you.

I hope you’ll be Joyously Outraged and Peacefully Intolerant of what you’ll no longer accept when you see injustices. Here’s a quote that reminds us that an injustice anywhere is injustice everywhere.

“Our lives begin to end the day we become silent about things that matter.” Martin Luther King, Jr.

I’ll be launching an online series on Compassion, Listening and Empathy, a way to Connect You to You. If you’re not already in my community and want to be notified of upcoming workshops, talks or events, join my community here.

I’m grateful to have you as part of my tribe. Until we meet again…

~Chris

By Christine Gipple|2020-06-07T16:43:00-04:00June 7th, 2020|Uncategorized|0 Comments

Soul Space Decluttering

Soul Space…

Spaces where you find what you want when you want it.

Where you have what you need at your fingertips.

Space to think, to be, to feel, to connect.

To feel alive, to breathe deeply, have restful sleep, connect with yourself, and those you love.

To realign with what matters most…

Three of my core values are for Order, Ease and Simplicity.

When those needs are met, I’m calm, present, connected. I’m aligned. It’s easy to follow through on commitments, take action toward what I want, to say yes when I mean yes, and no when I mean no when my actions are internally aligned with my values and needs.

One way for us to stay aligned is to consistently reevaluate what we keep.

So yesterday I did a challenge (Link at end) to Declutter 100 items in less than an hour. The intent of this challenge is to set your timer for 60 minutes and go room to room gathering 10 items, 20 items etc, from each space until you have 100. You don’t stop until the timer goes off, or until you have 100.

I didn’t do it the same way as recommended, not by design totally. My somewhat OCD self – not really, but kinda – needed to have order amidst the self-induced clutter clearing challenge.

I started in my kitchen. And stayed there for 60 minutes. I cleaned, wiped, and organized as I decluttered – not part of the challenge. When the timer went off, I wasn’t done, nor did I have 100 items. So I set it for another 30 minutes, and this time stopped cleaning, organizing and wiping, kinda. I really am “Monica” from Friends, so it’s my own niche to clean, sort & organize as I go. But I did make it out of my kitchen, and into my bathroom. This time, when the timer went off, I had 160 items total and I even managed to find two missing items that had fallen underneath a drawer and were laying at the bottom of a cabinet. So 90 minutes, 160 items, not too bad. Still, I’ll redo the challenge and do it as designed.

There’s two lessons here: 1) it’s so easy to throw ourselves off track, and 2) it’s just as easy to bring us back when we have focus, awareness and intention.

Ease. Order. Simplicity. Life isn’t always easy, orderly, and it’s certainly not always simple. Which is why it’s critical to create soul spaces in your home, and habits. Self-care, yoga, working out, eating well – whatever it is that nurtures you and keeps you feeling connected and alive – that’s what needs to be in your daily rituals.

So where do you need to create more space? Is there a certain room? A certain spot within a room? Maybe a specific relationship needs a clear boundary in place? Maybe your mind wishes for quiet so you can actually hear your own thoughts and inner desires? What’s on your wish list? Your #50Desires?

Does this sound fun to you? The idea is to create incentive to let go, and to have fun in the process. Hop on over to https://bemorewithless.com/decluttering-burst/ for Courtney Carver’s Declutter 100 Items in Less than an Hour Challenge. Let me know what happened for you. 🙂 #bemorewithless, #100DeclutterChallenge.

Enjoy the process. Life’s too short to stress over our stuff. Learn to let it go!

Sending love,

Chris

xo

By Christine Gipple|2017-08-20T17:37:09-04:00August 20th, 2017|Uncategorized|0 Comments