Soul Space Decluttering

Soul Space…

Spaces where you find what you want when you want it.

Where you have what you need at your fingertips.

Space to think, to be, to feel, to connect.

To feel alive, to breathe deeply, have restful sleep, connect with yourself, and those you love.

To realign with what matters most…

Three of my core values are for Order, Ease and Simplicity.

When those needs are met, I’m calm, present, connected. I’m aligned.  It’s easy to  follow through on commitments, take action toward what I want, to say yes when I mean yes, and no when I mean no when my actions are internally aligned with my values and needs.

One way for us to stay aligned is to consistently reevaluate what we keep.

So yesterday I did a challenge (Link at end) to Declutter 100 items in less than an hour.   The intent of this challenge is to set your timer for 60 minutes and go room to room gathering 10 items, 20 items etc, from each space until you have 100.   You don’t stop until the timer goes off, or until you have 100.

I didn’t do it the same way as recommended, not by design totally.  My somewhat OCD self – not really, but kinda – needed to have order amidst the self-induced clutter clearing challenge.

I started in my kitchen.   And stayed there for 60 minutes.  I cleaned, wiped, and organized as I decluttered – not part of the challenge.  When the timer went off, I wasn’t done, nor did I have 100 items.  So I set it for another 30 minutes, and this time stopped cleaning, organizing and wiping, kinda.  I really am “Monica” from Friends, so it’s my own niche to clean, sort & organize as I go.   But I did make it out of my kitchen, and into my bathroom.   This time, when the timer went off, I had 160 items total and I even managed to find two missing items that had fallen underneath a drawer and were laying at the bottom of a cabinet.   So 90 minutes, 160 items, not too bad.  Still, I’ll redo the challenge and do it as designed.

There’s two lessons here: 1) it’s so easy to throw ourselves off track, and 2) it’s just as easy to bring us back when we have focus, awareness and intention.

Ease.  Order.  Simplicity.  Life isn’t always easy, orderly, and it’s certainly not always simple.   Which is why it’s critical to create soul spaces in your home, and habits.  Self-care, yoga, working out, eating well – whatever it is that nurtures you and keeps you feeling connected and alive – that’s what needs to be in your daily rituals.

So where do you need to create more space?  Is there a certain room?  A certain spot within a room?  Maybe a specific relationship needs a clear boundary in place?  Maybe your mind wishes for quiet so you can actually hear your own thoughts and inner desires?  What’s on your wish list?  Your #50Desires?

Does this sound fun to you?   The idea is to create incentive to let go, and to have fun in the process.  Hop on over to https://bemorewithless.com/decluttering-burst/ for Courtney Carver’s Declutter 100 Items in Less than an Hour Challenge.  Let me know what happened for you.  🙂 #bemorewithless, #100DeclutterChallenge.

Enjoy the process.  Life’s too short to stress over our stuff.  Learn to let it go!

Sending love,

 

Chris

xo

By |2017-08-20T17:37:09-04:00August 20th, 2017|Uncategorized|0 Comments

How fiberglass curtains and salsa reminded me to choose peace

sark

Last night my daughter had a sleepover. As parents, we believe in giving children choice, permission, and freedom. We trust that with our guidance and their intuition, they’ll make wise choices that’ll give them the best learning experiences.

So when I went into the living room after the girls were all set in her room for the night, what I found surprised me.

On the wooden ledge of the futon, there was a soaking wet Handi-Wipe filled with Salsa rolled up in a ball. As I started moving pillows and blankets, I noticed a huge wet spot under one of the blankets where salsa was cleaned up, along with a few straggler chips.

I was annoyed. She knows better. Wood ledges – water drenches wood and warps it. She knows this. Food was left out in the kitchen.

As I reminded her of these things, after walking in her room with the Handi-Wipe evidenced full of salsa, she cowered, apologized. She’d tried to clean it up the best she could. She felt bad. Still, I reminded her of what I knew she was already told – water ruins wood and it’s important to clean up messes – when they happen.

Her dad stood by and listened and I saw something in his eyes that I was missing. “She tried”, he said. And she did. She’s 10.

I immediately was catapulted back to my Fairview kitchen and was 10 years old. I’d been in school all day and couldn’t wait to get home to remove my intensely itchy white uniform shirt. I didn’t know what was wrong, but all day it was burning and itching against my skin. As I stood by the washing machine in our kitchen – scratching, red, and in tears – my older brother walked in and asked me what was wrong. As I shared my day and told him about my shirt, I shared how I’d washed my shirts with our living room curtains the day before.

The living room curtains were made of fiberglass.

Ouch.

I’ll never forget his reaction – it was like, “Duh! You don’t wash fiberglass curtains with anything!

What did I know? I was 10. I just needed clean shirts for school. Why not multi-task? Yes, even at 10, I was like this.

Last night, I saw myself in my daughter’s actions. She was given the freedom to choose and she did what she thought was best. She’d cleaned up the spilled salsa and just forgot to move the rag and the wet blanket.

I was reminded of how little she is. I was reminded how delicate each learning experience can be. And how our experiences can often imprint on us for years to come.

I stopped to snuggle her, share the curtain story, and assure her I know she did her best – because she did.  I hesitated because she had a friend sleeping over – but this is what we do – talk and snuggle it out.

So the next time your child does something that triggers you, I invite you to remember how little they are, and how often they’re coming from their best place of experience as they know it. They look to us for guidance on how to handle situations.

We’re not perfect. But we can create perfect relationships for us and our families, through empathy and seeing things through another set of eyes.

We just have to be willing to see.

How about you? Is there a place you need to soften? A place where you and your family could benefit from seeing something a little differently?

I’d love to hear your experiences!  Share your comments below and if you liked this article, please share it!

xo

By |2017-04-22T19:37:35-04:00June 18th, 2016|Lifestyle, Parenting|0 Comments
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