Being tired is a Choice: Shift from exhausted to energetic :)

Happy Sunday!

For the past 5 days, we hosted two girls from The Young Americans (YA) while our daughter did her first YA workshop.  We chose to be a “home-stay” family (aka host) in hopes it would do two things – deepen the experience for my daughter, making her feel more comfortable trying something new, and support a great community.  It did those things.

We also became very attached to *our* YA girls, Sasha and Moriah.  😉 This morning, I felt like I was sending my own children off to college as they loaded the tour bus for their next stop.  Which I suppose I was – The YA school of performing arts is based in California where both the girls attend and live.

When I asked the girls how they keep their energy high on tour, Sasha laughed and said, “Well, sometimes coffee”, then added, “The way I see it is, being tired is a choice.”   They also added that when we think we’re tired, sometimes it’s important to push through it and get to that edge, to go beyond where you think you can go.

Doing what we think we can’t takes courage.

How often do we stop doing something because we feel tired, or because something feels “too hard”?   I know for me, I’ll procrastinate, telling myself a story that I either don’t know how to do something, it’ll take too long, or I don’t have what I need to complete it, etc.  Then I waste mental energy ruminating over details in my head, making myself “tired”.

Truth is, if I simply DO that one thing that I think I “can’t”, or that I tell myself I’m not ready to do, it opens up a whole other level of energy.

Without knowing it, Sasha & Moriah gifted me this morning.  They reminded me time is energy.  And energy can be a feeling.  A belief.  A choice.  Granted, I’m not advocating to push past healthy boundaries, where we ignore our need for sleep, rest and rejuvenation.  I am saying sometimes we give up too soon.  We tell ourselves we can’t do something, when in fact, we may not even try.   Maybe we *could* accomplish it – if we chose to try.

Next time you feel tired, ask yourself what’s underneath that mindset.   Do you really need sleep or rest, or is there some action you need to take, or some small step you could complete that would boost your energy?

I’d be remiss if I didn’t share our experience with YA.  If you know children that love music and performing, definitely check out a YA workshop.  There are still a couple stops left on this tour.  After that, the next tour is in 3 years.

Sending a big hug to you on this gorgeous November day,

Chris

xo

If you know someone who’d benefit from reading this, feel free to share it out!  🙂

P.S.  If you’d like to follow my blog and receive my newsletter on simplifying, letting go and creating more ease, you can do that here .  

By |2018-01-07T02:01:41-05:00November 12th, 2017|Uncategorized|0 Comments

How fiberglass curtains and salsa reminded me to choose peace

sark

Last night my daughter had a sleepover. As parents, we believe in giving children choice, permission, and freedom. We trust that with our guidance and their intuition, they’ll make wise choices that’ll give them the best learning experiences.

So when I went into the living room after the girls were all set in her room for the night, what I found surprised me.

On the wooden ledge of the futon, there was a soaking wet Handi-Wipe filled with Salsa rolled up in a ball. As I started moving pillows and blankets, I noticed a huge wet spot under one of the blankets where salsa was cleaned up, along with a few straggler chips.

I was annoyed. She knows better. Wood ledges – water drenches wood and warps it. She knows this. Food was left out in the kitchen.

As I reminded her of these things, after walking in her room with the Handi-Wipe evidenced full of salsa, she cowered, apologized. She’d tried to clean it up the best she could. She felt bad. Still, I reminded her of what I knew she was already told – water ruins wood and it’s important to clean up messes – when they happen.

Her dad stood by and listened and I saw something in his eyes that I was missing. “She tried”, he said. And she did. She’s 10.

I immediately was catapulted back to my Fairview kitchen and was 10 years old. I’d been in school all day and couldn’t wait to get home to remove my intensely itchy white uniform shirt. I didn’t know what was wrong, but all day it was burning and itching against my skin. As I stood by the washing machine in our kitchen – scratching, red, and in tears – my older brother walked in and asked me what was wrong. As I shared my day and told him about my shirt, I shared how I’d washed my shirts with our living room curtains the day before.

The living room curtains were made of fiberglass.

Ouch.

I’ll never forget his reaction – it was like, “Duh! You don’t wash fiberglass curtains with anything!

What did I know? I was 10. I just needed clean shirts for school. Why not multi-task? Yes, even at 10, I was like this.

Last night, I saw myself in my daughter’s actions. She was given the freedom to choose and she did what she thought was best. She’d cleaned up the spilled salsa and just forgot to move the rag and the wet blanket.

I was reminded of how little she is. I was reminded how delicate each learning experience can be. And how our experiences can often imprint on us for years to come.

I stopped to snuggle her, share the curtain story, and assure her I know she did her best – because she did.  I hesitated because she had a friend sleeping over – but this is what we do – talk and snuggle it out.

So the next time your child does something that triggers you, I invite you to remember how little they are, and how often they’re coming from their best place of experience as they know it. They look to us for guidance on how to handle situations.

We’re not perfect. But we can create perfect relationships for us and our families, through empathy and seeing things through another set of eyes.

We just have to be willing to see.

How about you? Is there a place you need to soften? A place where you and your family could benefit from seeing something a little differently?

I’d love to hear your experiences!  Share your comments below and if you liked this article, please share it!

xo

By |2017-04-22T19:37:35-04:00June 18th, 2016|Lifestyle, Parenting|0 Comments

Less = More. Simplify Your Wardrobe To 33 Items

My resistance surprised me.   I’d been finalizing my website, so my delay in starting this challenge on June 1st was reasonably justified, but beyond that, I really procrastinated mentally.   My inner voice kept telling me there was no way  I was going from 100 items of clothing down to only 33, especially since I’d already downsized to 100 items!  (see previous posts).  The final 33 counted accessories like sunglasses, earrings, shoes, sandals, jackets, etc.   Honestly, I didn’t think I could do it.  When I approached the 40 item mark, I was ready to amend the rules a bit.  I told myself I couldn’t simplify or release any more.  As I reached 36, I was too close not to make it work, so the final 3 had to go!

But I did it – I’ve chosen my final 33 items to wear for the next 3 months!  From June 5th to September 5th, I’ll use only the final 33 that made the cut. Project 333 Underway – Thanks Courtney Carver for the inspiration!

Here’s what I started with:

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Here’s what I chose: One pair of sneakers, two sandals (one not shown because I was wearing them), one pair of earrings, one necklace, one hat, one pair of sunglasses and the rest clothing.   (Workout wear and sleepwear don’t count – thank God!)

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Result – I feel completely empowered, more mindful, and less stressed.  I’m no longer sliding over item after item in my closet that I don’t feel great, searching for the ones I do feel great in.  The visual plus – every time I open my closet door, I see only what I need, want and love.  It feels simple, easy, and less overwhelming.  I also feel less guilt.  I don’t know about you, but I had a lot of clothes I didn’t wear.  But because I paid good money for them, they stayed in my closet – even though I’d slide them aside looking for something else to wear.

I’ll admit I felt close to giving up.  I felt close to backing out.  The impossibility of 33 felt like more than I wanted to embrace.  But it’s clothes – not people.   It’s stuff.  And I choose to live with less stuff.

I’m a little dorky and am always simplifying & organizing because I LOVE to, but this particular project has inspired me to simplify even more, beyond clothes.   No “thing” is guaranteed a spot to live within our home.  My family’s made me promise their stuff is off limits!   I’ve agreed to only work on mine.  Yet, I see them adding things to the donate pile as a result of my constant clearing.  Releasing is contagious, and not by force – simply by doing.

Maybe you could live with less?   Let go of items you keep sliding aside in your closet?   Share your comments below.  If this inspired you or you think it will inspire someone you know to action, please share this!

 

 

By |2017-04-22T19:37:36-04:00June 5th, 2016|Feng Shui for Home, Organizing Tips|0 Comments
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