How to Nourish Your Needs + A 3-Minute Exercise to Explore
How to Nourish Your Needs | A 3-Minute Exercise to Explore I was talking with a client today about the concept of being nourished by our needs. We discussed how often we neglect our fundamental needs, opting instead to push [...]
What to do when doing the *Right Thing* feels hard
First, Happy Mother's Day! Second, I want to share a story from yesterday when it was really challenging to do the "right" thing. And at the end I'll share my process for making choices in the moment when I feel [...]
Free Paper Shredding Event TODAY, 4/27/24
Declutter your home quickly by releasing paper files that need shredding! If you live in the Camden County area of Southern, NJ, bring your shredding to Woodcrest Station at Patco between 9am and 2pm Eastern. Act quickly as the event [...]
Mastering Discernment: Navigating life’s choices with clarity and wisdom
It’s common for us to judge. As humans, we’re wired to want to make sense of situations, which involves making judgments. We judge ourselves, others, and the world at large. However, our judgments are often unconscious and can come across as [...]
In Honor of Earth 🌎 Day – 10 Tips to Protect our Planet + A MUST SEE Documentary! 🙂 ✨
In honor of Earth day, I'm sharing this MUST SEE documentary that's currently streaming on Apple TV. It's called, " The Year the Earth Changed. " It's a nature film from 2021 about the COVID-19 pandemic and its impact on nature that [...]
How to Build Trust and Intimacy In Relationships – A TED Talk to Share
I heard this TED talk with Louise Evans a while back, and when it came to me a 2nd time, I had to share it with you! This reminded me of an exercise from nonviolent communication (NVC for short), called, [...]
Give yourself permission for Reciprocity
Give yourself permission for reciprocity. Make choices for your own self-preservation and self-care. This time of year, reciprocity often takes a back seat. With so many people in need, it may seem selfish not to give – of our time, [...]
Fall into Connection – with YOURSELF! Two Upcoming Classes
Fall is my favorite season ever - I LOVE this time of year! Even though Fall is what has kept me in Jersey, Winter makes me want to leave. But, we're not there just yet... I took a few pictures [...]
Change Your Closet, Change Your Life. A TEDx Talk to Share
I'm so excited to share this TEDx talk I found on YouTube: Change Your Closet, Change Your Life. In the video below, Gillian Dunn talks about her own wake-up call when she went into her closet to get a candle [...]
3 Tips to Keep Your Boundaries in Check
Setting Boundaries can be uncomfortable. But not setting them can create havoc. Hold onto your Boundaries because 2022 is Yang Tiger Water Energy! My friend, Karen Alber Carrasco, wrote this great article and I had to share it! It's called, [...]
Joyous Outrage – Embracing Peaceful Intolerance
Joyous Outrage - not words that seem to go together, right?  Stay with me... Last night I pulled an oracle card, and my card was, "Power of Joy. " The card invited me to consider that when we come from [...]
How to Nourish Your Needs + A 3-Minute Exercise to Explore
How to Nourish Your Needs | A 3-Minute Exercise to Explore I was talking with a client today about the concept of being nourished by our needs. We discussed how often we neglect our fundamental needs, opting instead to push [...]
What to do when doing the *Right Thing* feels hard
First, Happy Mother's Day! Second, I want to share a story from yesterday when it was really challenging to do the "right" thing. And at the end I'll share my process for making choices in the moment when I feel [...]
Free Paper Shredding Event TODAY, 4/27/24
Declutter your home quickly by releasing paper files that need shredding! If you live in the Camden County area of Southern, NJ, bring your shredding to Woodcrest Station at Patco between 9am and 2pm Eastern. Act quickly as the event [...]
Mastering Discernment: Navigating life’s choices with clarity and wisdom
It’s common for us to judge. As humans, we’re wired to want to make sense of situations, which involves making judgments. We judge ourselves, others, and the world at large. However, our judgments are often unconscious and can come across as [...]
In Honor of Earth 🌎 Day – 10 Tips to Protect our Planet + A MUST SEE Documentary! 🙂 ✨
In honor of Earth day, I'm sharing this MUST SEE documentary that's currently streaming on Apple TV. It's called, " The Year the Earth Changed. " It's a nature film from 2021 about the COVID-19 pandemic and its impact on nature that [...]
How to Build Trust and Intimacy In Relationships – A TED Talk to Share
I heard this TED talk with Louise Evans a while back, and when it came to me a 2nd time, I had to share it with you! This reminded me of an exercise from nonviolent communication (NVC for short), called, [...]
Give yourself permission for Reciprocity
Give yourself permission for reciprocity. Make choices for your own self-preservation and self-care. This time of year, reciprocity often takes a back seat. With so many people in need, it may seem selfish not to give – of our time, [...]
Fall into Connection – with YOURSELF! Two Upcoming Classes
Fall is my favorite season ever - I LOVE this time of year! Even though Fall is what has kept me in Jersey, Winter makes me want to leave. But, we're not there just yet... I took a few pictures [...]
Change Your Closet, Change Your Life. A TEDx Talk to Share
I'm so excited to share this TEDx talk I found on YouTube: Change Your Closet, Change Your Life. In the video below, Gillian Dunn talks about her own wake-up call when she went into her closet to get a candle [...]
3 Tips to Keep Your Boundaries in Check
Setting Boundaries can be uncomfortable. But not setting them can create havoc. Hold onto your Boundaries because 2022 is Yang Tiger Water Energy! My friend, Karen Alber Carrasco, wrote this great article and I had to share it! It's called, [...]
Joyous Outrage – Embracing Peaceful Intolerance
Joyous Outrage - not words that seem to go together, right?  Stay with me... Last night I pulled an oracle card, and my card was, "Power of Joy. " The card invited me to consider that when we come from [...]