What if I said it’s possible not only to get your needs met, but to also meet the needs and desires of those around you, without sacrificing your own values or desires?  Would you think it’s possible?  Would you want some insight as to how?

Here’s the thing.  We all want connection.  We all want to be heard, to feel valued, to know we matter, and be seen.  The essence of Non-violent communication (NVC) is peaceful resolution to conflict.  It’s understanding that we all have needs, and all human needs are universal.

FACT:  Every action we take, and every choice we make is an attempt to fulfill a need. 

Let me repeat that….. E V E R Y    A C T I O N we take, and every choice we make is an attempt to meet a need.

So wouldn’t it make sense that in order to get our needs met, it’s essential to first name what they are?  It sounds simple, but if you’re not accustomed to tuning in, to checking in with your body, with your emotions, with your own desires FIRST, it can feel impossible to name the actual need under your behavior or action.  The link I’m sharing has 3 FREE lists: feelings, needs, and body sensations.  It’s available for free download here.  Once you click on the link, you can choose which list you want to download, or download all three.  You can use these lists to help you connect to what’s going on inside you when you’re having difficulty naming the emotion or need.  If you’d like to take it a step further, check out this feelings and needs card deck.  When you click on the link, it’s the very first option shown.  Consider these new tools for your Life Toolbox.  (Disclaimer:  I’m not an affiliate for NVC. While I do teach, live and practice this way of living, I’m simply sharing this resource.  I was introduced to NVC more than a decade ago, and it was a game changer in the way our family interacted and how I approached life in general.)

WHEN we use the Feelings & Needs Card Deck:

  • When meltdowns feel imminent
  • If we miss the intuitive hits and meltdowns happen, these cards are a great way to connect from a place of love, of true desire to connect in a way that all needs are considered and valued.
  • As a way to connect to what’s going on inside you when you’re having difficulty naming the need
  • If one of us is feeling really off, tense, or irritable and unable to communicate.
  • Or if we desire deeper connection and want to enrich our experience with one another.

HOW we use the Feelings & Needs Card Deck:

We’ll simply lay out the cards, feelings first, and we’ll each pick our cards, in silence.  When we have all our cards, we then remove that deck, and lay the other cards, the needs.   We choose what’s most alive for us from this deck, again in silence, and then one person chooses to share first.  While one person is sharing, we listen with silent empathy.  We simply witness and listen to what’s being said.  Note:  This is just ONE way we use the cards, not “the only” way to use them.  😉  (Once, when I was overwhelmed with a lot of emotional attachment and charge, I used the cards to help me get clarity in writing someone a letter.)

If something is burning inside us and we’d like to respond, we ask permission.  We don’t shout out our thoughts or project our reactions when someone else is sharing.  We share with reflective listening.

Clarifying questions can be helpful to encourage someone to tune in deeper to what they need, but I encourage you to be clear of your intentions and agendas before asking questions.   This isn’t for us to fix, diagnose, or decide for anyone else.

Are you thinking, “this is too much work!”?

I’ll admit that in the moment, it does take more time, energy, patience, and willingness.   And…In the long run, it saves time, energy, patience and creates more willingness, because this practice of tuning in creates space for everyone to feel heard, which sometimes is all we need to be able to move forward in our day or life..

May you find peace, happiness, health and all of life’s blessings this holiday season.

With love,

Chris

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